People come to therapy for many different reasons. Sometimes there is a specific difficulty causing distress, and sometimes there is a sense that something does not feel quite right, even when it is hard to put into words.
I work with adults experiencing:
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Anxiety and stress
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Low self-esteem and self-confidence
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Depression and low mood
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Relationship difficulties
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Trauma and difficult past experiences
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Grief and loss
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Panic attacks and social anxiety
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Work-related stress and burnout
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Family and interpersonal difficulties
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Emotional overwhelm
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People-pleasing and difficulty setting boundaries
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Perfectionism
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Feeling stuck or repeating unhelpful patterns
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Life transitions and change
Therapy offers a space to explore your experiences, understand yourself more deeply, and develop healthier ways of relating to yourself and others.
FREQUENTLY ASKED QUESTIONS
How long is a therapy session?
Each session lasts 60 minutes.
How often will we meet?
Weekly sessions are usually recommended, particularly at the beginning of therapy, as they help provide consistency and support the therapeutic process.
How many sessions will I need?
This varies from person to person. Some people attend therapy for a few months, while others choose to engage in longer-term work. We can review your needs together as therapy progresses.
Is therapy confidential?
Confidentiality is an important part of therapy. What you discuss in sessions will remain confidential, except in rare circumstances where there is a serious risk of harm to yourself or others, or where disclosure is required by law.
Do you offer online therapy?
Yes. I currently offer online therapy via a secure video platform.
What happens in the first session?
The first session is an opportunity to explore what has brought you to therapy, discuss your hopes and expectations, and begin to understand how we might work together.
What if I feel nervous about starting therapy?
Feeling nervous before a first session is completely understandable. Many people feel uncertain about starting therapy. We can take things at a pace that feels comfortable for you.
How do I get started?
You can contact me through the contact form, email, or telephone to arrange a free 15-minute consultation. Together we can discuss whether therapy feels like the right next step for you.
Fees and Availability
Individual Therapy
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Online therapy sessions (60 minutes): £55
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Face to face session at request (60 minutes): £65
Free Initial Consultation
I offer a free 15-minute telephone or video consultation. This provides an opportunity for us to briefly discuss what brings you to therapy and whether I may be the right therapist for you.
Payment and Cancellations
Payment is required before each session.
If you need to cancel or rearrange a session, I ask for at least 24 hours' notice. Sessions cancelled with less than 24 hours' notice may be charged in full.
Phone: 07763383445