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About me:

​My journey in psychotherapy began during my university days back in 2005, where a dedicated trainer introduced me to experiential psychotherapy. This initial spark inspired me to pursue workshops and deeper learning, but I first dedicated myself to social work. Working in social care allowed me to grow professionally and understand different cultural perspectives.

Eventually, I transitioned fully to psychotherapy - a shift that felt truly meaningful.

 

My training included also at least four years of personal psychotherapy, helping me understand the importance of empathy and self-awareness in supporting others.

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Today, as a qualified psychotherapist, I offer a warm and compassionate space for healing and self-discovery. My approach is humanistic and grounded in Integrative Transactional Analysis, meaning our work together is tailored to your needs, honouring your journey at a pace that feels right for you.

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In addition to English, I also speak fluent Romanian.

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Qualifications and Experience

I hold a Post Graduate Diploma in Transactional Analysis Psychotherapy from an Integrative Perspective from the Manchester Institute for Psychotherapy, a Level 7 Master’s-equivalent course. I also hold an International Degree in Social Work. 

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Since I began practicing in 2022,  I’ve worked with clients facing challenges like stress, anxiety, depression, self-esteem, trauma, identity, belonging, and adapting to new cultures.

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I believe in continuous learning and regularly take part in training to deepen my skills, covering areas like trauma-informed care and existential psychotherapy. I also work under professional supervision, which helps me provide safe, effective support for each client.

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Before becoming a psychotherapist, I spent over 10 years in social work. This background gave me a strong foundation in compassionate support, and transitioning to psychotherapy has allowed me to connect more closely with clients in ways that feel meaningful and fulfilling.

 

I am a member of BACP (British Association of Counselling and Psychotherapy) and ITAA (The International Transactional Analysis Association).  

 

Professional Registration Number
Registered Member

Specialisation in Therapy Service

My practice is here to support you in handling a variety of personal challenges, using effective strategies and a compassionate approach. You can find few examples of the issues we can work around but not limited to these:

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  • Anxiety and Stress Management: Learn practical tools to manage anxiety and stress, identify and address triggers, and build resilience to face life’s demands with increased calm and clarity.

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  • Depression Support: Together, we’ll explore the underlying causes, introduce positive lifestyle changes, and nurture a more compassionate view of yourself to support lasting emotional well-being.

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  • Self-Esteem and Confidence: Therapy helps identify and shift limiting beliefs, enhance self-worth, and create healthy boundaries that reinforce your sense of confidence and self-respect.

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  • Trauma Recovery: In a secure environment, we process difficult memories at your pace, rebuild trust, and reduce trauma’s impact using grounding and healing techniques.

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  • Relational and Interpersonal Support: Strengthen communication skills, resolve relational issues, and create closer, more supportive connections in your personal and professional life.

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  • Cultural Adaptation and Life Transitions: Adjust to new environments, navigate identity changes, and build meaningful support networks as you adapt to life’s transitions.

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Each session is designed to guide you on a path toward healing, growth, and empowerment tailored to your unique journey.

 

Online and In Person Sessions available.

For In Person sessions you can find us at: 

  • Tudor Avenue, Preston, PR4 

  • North Manchester- please ask for further details.

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Althea Talking Therapy
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