Welcome !

Hi, I’m Georgia Caba and I’m happy to welcome you to Althea Talking Therapy, my Counselling and Psychotherapy Practice. A place  where your mental wellbeing is a priority.  ​

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I strive to offer a calm, compassionate space where you can explore what’s going on beneath the surface. Whether you're struggling with anxiety, low self-worth, painful relationship patterns, or simply feeling disconnected from yourself, you don’t have to face it alone.

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Therapy is a place to pause and gently make sense of your experiences. I’ll support you to understand the roots of your struggles and begin to move toward a life that feels more grounded and authentic.

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My approach is relational and integrative, shaped by Transactional Analysis, trauma-informed care, and existential psychotherapy.​

If you have any questions about how my therapeutic specialisation could support you, please refer to the FAQs section or contact me— I would be happy to provide further clarification.